Subway Wraps Menu in UK for 2025: Calories, Fillings & Gluten-Free Choices
Do you want a satisfying meal that fits your lifestyle? Subway wraps might just be what you want. You are counting calories and cutting gluten. Maybe you like plant based wraps. Do not worry! Subway covers it all.
It is packed with fresh ingredients, bold sauces. The best part? It all comes with a soft tortilla. There is a Subway wrap for everyone. Here is the 2025 Subway wraps UK menu.
- Check full Subway menu with prices here.
Classic Subway Wraps
Lets start with their classic range first. Do you just want something satisfying? Classic Subway wraps are the perfect.
Just think about turkey breast, ham, tuna, or the famous Classic B.M.T.®. DELICIOUS? They all wrapped up with fresh salad and sauces in a soft Subway wrapper.
They are simple, tasty, and packed with flavor. Plus, they are great if you are keeping an eye on your Subway wrap calories. These are your go to comfort wraps from Subway. Here is the menu
| Item Name | Price | Calories | Description |
|---|---|---|---|
| Classic B.M.T.® | £7.69 | 501 kcal | Wrap with pepperoni, salami, ham⧧, and your choice of salad and sauces. |
| Ham | £6.89 | 393 kcal | Ham⧧ wrap with your choice of fresh salad and sauces. |
| Spicy Italian | £7.69 | 568 kcal | Salami, pepperoni, cheese, and custom salad and sauces in a wrap. |
| Turkey Breast | £6.89 | 381 kcal | Turkey breast⧧ wrap with all your favourite salad and sauces. |
| Turkey & Ham | £7.69 | 415 kcal | Turkey and ham‡ with cheese, plus your preferred salad and sauces. |
| Chicken Breast | £7.69 | 410 kcal | Roast chicken breast wrap with fresh salad and sauces. |
| Rotisserie-Style Chicken | £7.69 | 354 kcal | Rotisserie-style chicken wrap with salad and sauces of your choice. |
| Chicken Tikka | £7.69 | 414 kcal | Spiced chicken tikka wrap with your chosen salad and sauces. |
| Tuna Mayo | £7.69 | 427 kcal | Tuna with lite mayo in a wrap with salad and sauces. |
| Taco Beef | £6.89 | 829 kcal | Taco beef wrap fully customisable with salad and sauces. |
| Meatball Marinara | £7.69 | 474 kcal | Pork and beef meatballs in a wrap with your preferred salad and sauces. |
| Toasted Big Breakwich | £8.89 | 685 kcal | Toasted wrap with sausage, bacon, cheese, hash browns, eggs, and ketchup. |
| Philly Steak | £8.69 | 367 kcal | Philly steak‡ with onions, peppers, and your choice of salad and sauces. |
| Veggie Delite® | £6.89 | 339 kcal | Vegetarian-friendly wrap with only fresh salad and sauces. |
| Cheese & Guacamole | £7.49 | 396 kcal | Wrap with cheese, smashed avocado, salad, and sauces. |
| Plant Patty (VE) | £8.69 | 494 kcal | Vegan wrap with plant patty, salad, and sauces. |
Subway Signature Wraps
Then the signature Subway wraps come in. You will get options like the Philly Steak or Spicy Italian. These are perfect when you are craving something rich and filling. Signature wraps from Subway are made for those days you want a little more flavour in your bite
| Wrap | Subway Wrap Calories | Price (UK) | What is Inside |
| Philly Steak Wrap | 361–367 Kcal | £7.19–£6.89 | Steak, onion, peppers, sauces |
| Chicken Caesar Wrap* | ~370–400 Kcal (est.) | ~£6.99 (est.) | Chicken, Caesar dressing, cheese |
| Spicy Italian Wrap* | 568 Kcal | £5.86 | Salami, pepperoni, cheese, salad |
Plant Based & Vegetarian Subway Wraps
Are you looking for a meat free option? Plant based wraps from Subway give you all the flavour without the meat. You have got the Veggie Delite which is super light and fresh. Or you can have the Plant Patty (VE). Do not worry! That is completely vegan.
You can mix in sauces and crunchy veggies just the way you like. If you are checking Subway wrap nutrition facts, these are perfect for lighter and greener meals.
Related: Looking for veggie options? Explore Subway vegan menu
| Wrap | Subway Wrap Calories | Price (UK) | What’s Inside |
| Veggie Delite® Wrap | 291–339 Kcal | £5.26–£5.39 | All fresh veggies, sauces |
| Plant Patty (VE) Wrap | 445–494 Kcal | £6.89–£7.19 | Vegan patty, salad, sauces |
| Cheese & Guacamole Wrap | 396 Kcal | £5.49 | Cheese, smashed avocado, salad |
Gluten Free Subway Wraps
Some people are allergic to glutens. No worries. Subway wraps UK has you covered with gluten free Subway wrappers. They use certified gluten free tortillas, and you can add any fillings you like.
The chicken to veggies to plant-based options, all choice is yours. You still get all the flavour, crunch, and nutrition but just without the gluten.
- Subway offers gluten free wraps across most filling options.
- You can customize any wrap using their certified gluten free tortilla. You can choose any fresh veg, meat, or plant based protein.
- You just need to ask for it. But not every location may have it ready. However, it is part of their official allergen friendly offering.
Related: Explore complete Subway gluten free menu
Bonus
We did a quick check online. But according to Subway UK, the brand is also actively expanding its Subway Wraps UK line. So, you will get all the seasonal specials and high protein wraps, something to watch out for in 2025!
Conclusion
So, now you have a list of Subway wraps and their different categories. You want a Classic B.M.T.® or a light Subway wrap loaded with veggies. There is something to fit every taste and diet.
The market has competitors stepping up. But Subway still leads with choice. Subway wrap calories, gluten free options and most importantly their customisation is customers favorite. So if you want a variety, tasty, and customisable meal, you cannot go wrong with Subway wraps.
Frequently Asked Questions
What different wraps does Subway have?
Subway wraps include classic, signature, plant based, and gluten-free options.
Is a wrap healthier than a sub at Subway?
Wraps can have more calories than a 6 inch sub. You can check Subway wrap calories to compare.
Does Subway have a lettuce wrap?
Lettuce wraps are not standard in the UK. But some stores may offer them.
