Subway Salads UK: Explore Menu, Salad Bowls, Deals, Prices & Nutrition Facts
Do you want a fresh, customizable, and nutritious meal? The Subway Salad 2025 has you covered. You will get a low calorie option, a protein packed meal. Just a delicious way to get your veggies.
Subway Salads give you plenty of tasty options. You can stick with a classic or create your own salad menu. You are getting a mix of crunchy veg, lean proteins, and your choice of dressing.
Let me tell you about the most popular options. You will get to know about some useful info like subway salad calories, prices, and nutrition.
Popular Subway Salad Options
Subway has quite a few salads to choose from. Here are some of the ones people go for the most:
- The Veggie Delite Salad is super light and simple. It is just fresh lettuce, tomatoes, cucumbers, onions, peppers, and olives. It is great when you want something low in calories.
- You will love Grilled Chicken Salad. A good choice if you want some protein. It has grilled chicken and all the classic salad toppings.
- Tuna Salad is creamy and satisfying, with tuna and crunchy veggies mixed in.
- The Italian B.M.T. Salad comes with spicy pepperoni, salami, and ham. It is full of flavors.
- Have you tried Chicken Tikka Salad? It has marinated tikka chicken on top of salad.
Every salad is made fresh when you order, and you can add or take out any ingredients you like.
Create your own salad Menu
A salad could be the best option for a healthy diet. The Subway menu is just perfect for everyone. It is basically all the good stuff from their subs but without bread. Subway salad price starts at £6.00. The final price depends on what protein and toppings you go for.
Are you on a low carb diet or do you like to eat veggies only? Plant Patty Salad has a plant based patty with spinach, red onions, and sweetcorn.
You can customize your salad whatever way you like. Just pick your base option like iceberg, spinach, or mixed greens. Then top it off with dressings like olive oil, honey mustard, or light mayo. It is super fresh and perfect if you are keeping things low carb.
Updated Subway Salad Menu with Prices and Calories (2025)
Subway Salad Prices typically range from $11.99 to $12.99 in the United states. It depends on your choice of protein and location.
For those in the UK, Salad Subway cost starts from £4.99 for options like the Veggie Delite. If you make choices like the Philly Steak Salad, they are priced around £7.28.
| Salad Option | Calories | Price | Description |
| Rotisserie-Style Chicken | 140 Kcal | £8.45 | Tender, juicy rotisserie-style chicken over a bed of crisp salad greens. |
| Classic B.M.T.® (Deli Meats) | 240 Kcal | £8.45 | A bold mix of pepperoni, salami, and ham on fresh greens. |
| Meatball Marinara | 300 Kcal | £8.45 | Hearty pork and beef meatballs topped with marinara sauce on salad. |
| Philly Steak | 210 Kcal | £9.10 | Tender steak slices with salad vegetables. A protein-packed classic. |
| Tuna Mayo | 310 Kcal | £8.45 | Creamy tuna mayo served on a bed of fresh greens. |
| Chicken Tikka | 146 Kcal | £8.45 | Spiced, marinated chicken tikka with a fresh salad base. |
| Ham | 120 Kcal | £7.80 | Classic ham slices on crisp salad. Just simple and light. |
| Plant Patty (VE) | ~179 Kcal | £9.10 | A veggie friendly patty with a blend of plant-based ingredients and fresh vegetables. |
| Chicken Breast | 130 Kcal | £8.45 | Grilled chicken breast served over your choice of salad greens and toppings. |
| Turkey Breast | 110 Kcal | £7.80 | Lean, tender turkey breast with mixed salad vegetables. |
| Turkey Ham | ~110 Kcal | £7.80 | Combo of turkey and ham slices on salad. |
| Veggie Delite® | 50 Kcal | £7.15 | A refreshing mix of vegetables. Ideal for a light, carb-free meal. |
| Cold Cut Combo | 160 Kcal | £8.45 | A blend of ham, salami, and bologna with crunchy veggies. |
| Chicken & Bacon Ranch | 490 Kcal | £8.45 | Chicken and crispy bacon with melted cheese and creamy ranch on salad. |
| Steak & Cheese | 210 Kcal | £8.45 | Flavourful steak and cheese with your favourite salad toppings. |
| Spicy Italian | 310 Kcal | £8.45 | A spicy combo of pepperoni and salami over fresh greens. |
| Black Forest Ham | 120 Kcal | £8.45 | Lean Black Forest ham with crunchy salad veggies. |
| Sweet Onion Chicken Teriyaki | 250 Kcal | £8.45 | Grilled chicken in a sweet onion teriyaki glaze with salad. |
| Subway Melt | ~360 Kcal | £8.45 | A melty combo of turkey, ham, and bacon on top of salad. |
| Subway Club | ~230 Kcal | £8.45 | Turkey, roast beef, and ham on a fresh salad base. |
| Roast Beef | 150 Kcal | £8.45 | Tender slices of roast beef served over mixed greens. |
Subway Salad Nutrition
Subway salads are a healthier, low calorie option made with fresh veggies and protein. They are great if you want something light.
You can skip the bread and still enjoy the same flavours. Most salads are under 300 kcal. And the best part? You can customize them to suit your diet.
Calories in a Subway Chicken Salad
Grilled Chicken Salad at Subway contains approximately 130 calories per serving (358g). This makes it a lean choice, providing 19g of protein and only 3g of fat.
Calories in a Subway Chicken Tikka Salad
Chicken Tikka Salad is available in the UK. It contains around 146 calories per serving. It is a flavorful option with spiced marinated chicken over fresh greens.
Calories in a Subway Tuna Salad
Tuna Salad at Subway contains 310 calories per serving (362g). It includes 24g of fat, 10g of carbohydrates, and 15g of protein.
| Salad Option | Calories | Why It is a Healthy Choice |
| Rotisserie-Style Chicken | 140 Kcal | High in lean protein, low in fat, and packed with fresh veggies. |
| Classic B.M.T.® (Deli Meats) | 240 Kcal | Satisfies protein cravings while keeping the carb count low without the bread. |
| Meatball Marinara | 300 Kcal | Higher in calories, but filled with iron and protein from meatballs. |
| Philly Steak | 210 Kcal | A great source of protein with fewer carbs, good for energy and muscle support. |
| Tuna Mayo | 310 Kcal | Rich in omega-3s and protein, filling without bread. |
| Chicken Tikka | 146 Kcal | Spiced lean chicken, low in calories, and packed with flavour. |
| Ham | 120 Kcal | Lean and light, with a good amount of protein. |
| Plant Patty (VE) | ~179 Kcal | Vegetarian-friendly and high in fibre from plant-based ingredients. |
| Chicken Breast | 130 Kcal | Lean, grilled protein with minimal calories, a clean and simple option. |
| Turkey Breast | 110 Kcal | Very lean, high-protein choice, low in fat and calories. |
| Turkey Ham | ~110 Kcal | Combines lean meats, low in fat, and good protein content. |
| Veggie Delite® | 50 Kcal | Ultra-low calorie, high in fibre and nutrients from fresh vegetables. |
| Cold Cut Combo | 160 Kcal | Decent protein mix while still staying under 200 kcal. |
| Chicken & Bacon Ranch | 490 Kcal | Heavier choice, but great for those needing more protein and energy. |
| Steak & Cheese | 210 Kcal | Protein-rich with flavour, better than the sub version due to no bread. |
| Spicy Italian | 310 Kcal | A spicier protein hit with satisfying flavour, still lighter than a full sandwich. |
| Black Forest Ham | 120 Kcal | Lean and simple with good protein and very little fat. |
| Sweet Onion Chicken Teriyaki | 250 Kcal | Lower calorie glazed chicken with a tasty kick and fresh greens. |
| Subway Melt | ~360 Kcal | Balanced meat combo, satisfying and filling with salad nutrients. |
| Subway Club | ~230 Kcal | Trio of lean meats, a nice balance of protein and taste. |
| Roast Beef | 150 Kcal | Low fat, iron-rich, and full of lean protein. |
Subway Salad Box
Subway offers their salads like the Subway Salad Bowl and Subway Salad Box. Sounds good? It makes it easy to enjoy your meal.
No matter, you choose a Subway salad bowl or a Subway salad box, you are getting a meal filled with:
Fresh Greens: Lettuce, spinach, and more.
Assorted Veggies: Tomatoes, cucumbers, onions, and peppers.
Protein Options: From chicken to plant-based patties.
Dressings: A variety to suit your taste.
Related: Explore more exciting low carb Subway protein bowls
Ordering Tips
To get the most out of your Subway experience:
Customize: You can load up on veggies and choose lean proteins.
Dressings: Go for lighter dressings or ask for them on the side to control calorie intake.
Deals: You can use the Subway app or website to find current promotions and rewards. If you are looking for current rewards and deals for 2025, I have covered all the Subway deals for UK.
Why to Choose Subway Salads?
Why Subway salad? As you can find a lot of options. Let me tell you. If compared to other fast food salads, Subway Salads hold up really well.
Variety: The subway salad menu gives you more ways to customize than most places.
Price: The subway salad price is usually the same or even cheaper than other options.
Portion Size: Most subway salads are big enough to fill you up, so they are good value.
Nutritional Value: You can control on calories. So the subway salad nutrition can be one of the healthiest fast food choices.
Special Deals and Promotions:
Who does not love a good deal? Subway Salads often have great promotions to help you save on your next order. Here are a few ways to keep an eye out for Subway salad deals:
Subway App: You can Download the app for exclusive offers and discounts.
Seasonal Offers: Watch for limited time UK promotions. Especially check it out during holidays.
Combo Meals: Get extra value by pairing your salad with a drink or side.
Tips for the Best Subway Salad
Do you want the perfect salad experience? Here are some quick tips to get the most out of your meal:
- Mix up your greens: Ask for a spinach mix for extra nutrients.
- Load up on veggies: They are free, so fill your subway salad bowl with colorful veggies for added nutrition.
- Choose lean proteins: Choose turkey or grilled chicken to add protein without too many extra calories.
- Watch the dressing: Do not add it directly on your salad. Instead put it on a side so it can beadjusted to control calories.
- Add some crunch: Now add in cucumbers or green peppers for that satisfying crunch.
- Don’t forget the herbs: A Fresh basil or cilantro will bring extra flavor to your salad.
- Consider a vinaigrette: Vinaigrettes are lighter in calories than creamy dressings.
Remember, the best Subway salad bowl is the one you enjoy most. You can try experimenting with different combinations and find what works for you!
Conclusion
They have got plenty of Subway salad options. You can pick the protein, veggies, and dressing that work best for you. So, You can choose a low calorie meal like the Veggie Delite. A packed protein choice like Chicken & Bacon Ranch is perfect too. There is something for everyone.
Subway salad calories are reasonable. You can always keep track of them with the Subway nutrition salad info. The Subway salad price is good for wallet. There are often promotions to help you save.
So, next time you are craving something light and fresh, the Subway salads UK menu is a great choice. You get a satisfying meal that is both delicious and healthy. You can customize your salad bowl or box!
Frequently Asked Questions
How much is Subway salad?
Subway salad price varies by location and protein. But usually falls between £7–£9 or $8–$11.
How many calories are in Subway salad?
Subway salad calories range from 50 kcal for Veggie Delite to 310 kcal for Tuna Salad depending on ingredients.
