The Ultimate Guide to Sauces in Subway UK: Best Flavor Pairings & Combos
Let me tell you a secret. Subway sauces are what take your sub, wrap, or salad to the next level. The bread, the fillings, the toppings are great. But the sauce? That is the game changer. And you will find so many sauces subway on the menu.
Do you want a unique experience every time? Just mix two of your favorite sauces. You want something spicy? Go for the bold subway chipotle sauce or the fiery subway mango habanero sauce.
The creamy caesar sauce subway or subway garlic and herb sauce is for you if you like cream. And if you like a little sweetness, you have got the classic subway sweet onion sauce and subway sweet chilli sauce. It is sweet and zesty.
The full subway sauces list has something for every mood and every craving. The subway southwest sauce is my favorite. But there are so many other subway restaurant sauces worth trying too. Some people prefer extra Aldi Subway sauces which is another must try sauce at Subway.
You can even try combos to make it different than usual. Let’s break down all the sauces in subway and find your best subway sauce. People often ignore sauces, but I consider them as the best part of Subway menu.
Subway Sauces UK 2025, All Flavours Guide & Tasty Pairings
Are you looking to level up your sub? The right sauces at Subway can totally change your experience. You will get all your favorites here. Creamy and mild to bold and fiery! The sauces in subway bring a number of flavors to cater different preferences. Here is the latest subway sauces list available in the UK. I have crafted a complete list with flavor profiles and what they go best with.
Flavour Packed Subway Sauces Menu (2025 Update)
| Sauce Name | Flavour Profile | Best With | Notes |
| Subway southwest sauce | Spicy, smoky, creamy | Chicken Tikka, Philly Steak | One of the most popular subway restaurant sauces. Bold and full of flavour. |
| Subway chipotle sauce | Hot, peppery, smoky | Big Bombay, Spicy Italian | Packs a punch. Great for spice lovers. |
| Subway mango habanero sauce | Sweet, fruity, fiery | Plant Picante, Chicken Breast | Newer sauce with tropical heat. |
| Honey Mustard | Sweet, tangy | Turkey Breast, Veggie Delite | Smooth, light, and balanced. |
| Barbecue Sauce | Smoky, rich, slightly sweet | Chicken Teriyaki, Steak | A smoky classic in the subway sauces UK lineup. |
| Creamy caesar sauce subway | Savoury, cheesy, creamy | Chicken Classic, Club Sub | Rich flavour that’s not too overpowering. |
| Subway garlic and herb sauce | Creamy, garlicky, smooth | Philly Steak, Meatball Marinara | Comforting and flavourful. |
| Sweet Onion | Sweet, light | Italian B.M.T., Chicken Breast | Long-time best subway sauce pick for a reason. |
| Subway sweet chilli sauce | Sweet, with a little kick | Veggie Patty, Chicken Tikka | Great if you like sweet heat. |
| Classic Mayonnaise | Rich, creamy | Tuna, Turkey, Club | A must-have for creamy sauce lovers. |
| Ranch | Buttery, mild herbs | Chicken Classic, Plant Supreme | Cool and smooth—comfort sauce. |
| Red Wine Vinegar | Tangy, acidic | Veggie Delite, Turkey Breast | Light and sharp. Great for salads. |
| Mustard (Yellow) | Sharp, tangy | Ham, Chicken Pesto | Free add-on and underrated. |
| Sub Oil (Olive Oil Blend) | Mild, smooth | Salads, Italian Subs | Clean and light—works great with fresh toppings. |
| Buffalo Sauce | Spicy, vinegary | Chicken Tikka, Spicy Fillings | Brings the heat! |
Pairing Tips & Toppings
Not sure what to pair with your favorite sauce? That is where the subway toppings list comes in. You can try combining spicy sauces with cool fillings. You can match sweet sauces with savoury meats for a perfect balance.
What is the Best Subway sauce?
Honestly, the best subway sauce totally depends on your taste. If you like spicy food, Go for spicy sauces. Maybe you are craving creamy sauce? You can choose ranch or mayonnaise. I have given all the sauces with their calories and flavor notes. You can check and pick the best for you.
Why People Love Subway Sauces
Before we get into the full sauces in Subway, let’s talk about why people love sauces at Subway? These sauces are not just extras. They give flavor to your sub, wrap, or salad . However, I have tried all their sauces. Each one is just perfect and offers a different and unique experience from the other one.
A creamy mayo, smoky BBQ, or bold flavors like subway southwest sauce. There is always something that is just right.
What Makes Subway Sauces Stand Out
Make It Your Way: You get to mix and match any subway sauce you want. Wow! You can customize your own sauce by combining two flavors. It will be your unique flavor. You can go on one, or try a combo. You are in charge.
Loads of Flavor: You can get sweet picks like subway sweet onion sauce. Do not worry If you like spicy food. You can choose spicy favorites like subway chipotle sauce. The variety is huge!
Made Fresh, Tastes Better: The best part? All the sauces in Subway are made with quality ingredients. They are actually fresh and not fake.
There is something for everyone on the subway sauces UK menu. So what are you waiting for? Just find the mix that works for you. Imagine yourself starting the day with Subway breakfast and mixing them with sauces of Subway. If you have not tried this experience, must try it, its worth trying.
Subway Sauces with Less Calories
Do you want something lighter or are you following a diet plan?
No worries, you can check subway sauces calories before selecting one.
It can help you If you make the right choice. Sauces like mustard, red wine vinegar, or the olive oil blend are great options with fewer calories.
On the other hand, The creamy sauces have more fats.
Do you want something lighter or are you following a diet plan? No worries, you can check subway sauces calories before selecting one. It can help you If you make the right choice. Sauces like mustard, red wine vinegar, or the olive oil blend are great options with fewer calories. On the other hand, The creamy sauces have more fats.
Full List of Subway Sauces in the UK
When you are trying to pick from all the subway restaurant sauces, it can feel like a lot. So here is a quick and simple breakdown of what is on the subway sauces list in the UK. Each one adds something different to your sub.
Mayonnaise Sauce
It is creamy and classic. Perfect for any sub.
This classic mayonnaise sauce pairs well with any sandwich. It is rich and provides a comforting flavor that everyone loves.
Recipe
- Whisk 1 egg yolk with 1 tsp mustard.
Slowly add 1 cup oil while whisking. - Mix in 1 tbsp lemon juice or vinegar and a pinch of salt.​
Mayonnaise Subway Sauce Nutrition (per serving)
| Nutrient | Amount |
| Calories | 94 kcal |
| Fat | 10 g |
| Carbohydrates | 0.1 g |
| Protein | 0.1 g |
| Sodium | 88 mg |
| Cholesterol | 5 mg |
Garlic Aioli Sauce
It is rich and contains garlic. It adds a garlicky flavour to your sandwich.​
This garlic aioli has a creamy texture. Your sandwich will taste creamy, rich, comforting with some garlic flavour. It is perfect for those who love a little extra flavor.
Recipe
- Blend 2 garlic cloves with 1 cup olive oil.
- Add 1 tbsp lemon juice and a pinch of salt.
- Optional: Mix in 1 tbsp mayonnaise for creaminess.​
Nutrition (per serving)
| Nutrient | Amount |
| Calories | 100 kcal |
| Fat | 10 g |
| Carbohydrates | 0.3 g |
| Protein | 0.2 g |
| Sodium | 85 mg |
| Cholesterol | 5 mg |
Sweet Onion Sauce
It is sweet and tangy. And definitely a fan favorite subway sauce!
This sauce offers a perfect balance. It adds a unique flavor that tastes amazing with subs like turkey and ham. It is light yet full of flavour.
Recipe:
- Combine ⅔ cup sugar, ½ cup water, 6 tbsp white vinegar, 1½ tbsp red wine vinegar.
- Add 1 tbsp minced onion flakes, 2½ tsp Dijon mustard, 2½ tsp mustard powder.
- Season with ¾ tsp celery salt, ¾ tsp onion juice, 1 tsp poppy seeds, ½ tsp onion powder, ¼ tsp garlic powder, ½ tsp salt, ⅓ tsp paprika, ¼ tsp black pepper, and 1–2 drops sesame oil.
- Bring to a boil, then simmer until thickened.​
Nutrition (per serving)
| Nutrient | Amount |
| Calories | 42 kcal |
| Fat | 1 g |
| Carbohydrates | 9 g |
| Protein | 1 g |
| Sodium | 191 mg |
Chipotle Southwest Sauce
It is smoky and spicy. It adds a bold flavour.​
Chipotle Southwest Sauce brings a smoky and spicy kick to any sub. It is a perfect addition for anyone who likes a little heat with their meal. The creamy texture balances the spice wonderfully.
Recipe
- Mix 5 tbsp low-fat mayonnaise with 2 tsp chipotle paste.
- Add 1 tsp Dijon mustard, 1 tsp Worcestershire sauce, 1 tsp onion granules, 1 tsp garlic powder, 1 tsp smoked paprika, and ¼ tsp salt.
Nutrition (per serving)
| Nutrient | Amount |
| Calories | 100–110 kcal |
| Fat | 10–11 g |
| Carbohydrates | 1–2 g |
| Protein | 0 g |
| Sodium | 210–250 mg |
Honey Mustard Sauce
It is sweet and tangy. It is a delightful addition.
Honey Mustard Sauce combines the perfect balance of sweet honey and tangy mustard. It adds a burst of flavor to your sub. A very popular choice of subway fans.
Recipe
- Combine ¼ cup honey, ¼ cup mustard, 1 tbsp vinegar, 1 tbsp mayonnaise, and 1 tbsp lemon juice.​
Nutrition (per serving)
| Nutrient | Amount |
| Calories | 30–60 kcal |
| Fat | 0.5–2 g |
| Carbohydrates | 6–10 g |
| Protein | 0–0.5 g |
| Sodium | 100–200 mg |
Smoky BBQ Sauce
It is rich and smoky. It tastes perfect with meats.​
The smoky BBQ sauce adds a rich flavour to your sandwiches. You can pair it with meat like chicken or steak. It is perfect for those who love a bold and savory flavor.
Recipe
- Mix 1 cup tomato ketchup with ¼ cup brown sugar, 2 tbsp vinegar, and a blend of spices like paprika and garlic powder.​
Nutrition (per serving)
| Nutrient | Amount |
| Calories | 30–50 kcal |
| Fat | 0 g |
| Carbohydrates | 7–12 g |
| Protein | 0 g |
| Sodium | 200–400 mg |
Peppercorn Ranch Sauce
It is creamy with a peppery twist.​
Peppercorn Ranch Sauce is a zesty and peppery bite. A savory kick to your sub. It is the perfect match for chicken or bacon lovers.
Recipe
- Combine 1 cup mayonnaise with ½ cup buttermilk, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp black pepper, and a pinch of salt.​
Nutrition (per serving)
| Nutrient | Amount |
| Calories | 110–140 kcal |
| Fat | 12–14 g |
| Carbohydrates | 1–2 g |
| Protein | 0 g |
| Sodium | 250–350 mg |
Red Wine Vinaigrette
It is light and tangy. A great option for salads.​
This vinaigrette is the perfect light dressing. It adds a refreshing and tangy touch to your sandwich or salad..
Recipe
- Mix ½ cup red wine vinegar with 1 cup olive oil, 1 tsp Dijon mustard, and a pinch of salt and pepper.​
Nutrition (per serving):
| Nutrient | Amount |
| Calories | 60–90 kcal |
| Fat | 5–8 g |
| Carbohydrates | 3–5 g |
| Protein | 0 g |
| Sodium | 100–200 mg |
Subway Oil Sauce (Olive Oil Blend)
It is simple and smooth.
Olive Oil Blend is a light and healthy dressing. It is perfect for you if you are looking for something simple. It enhances the flavors of your sub without calories.
Recipe:
- Combine equal parts olive oil and vinegar.​
Nutrition (per serving):
| Nutrient | Amount |
| Calories | 120–140 kcal |
| Fat | 14–16 g |
| Saturated Fat | 2–3 g |
| Cholesterol | 0 mg |
| Sodium | 0–5 mg |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Protein | 0 g |
Most Popular Subway Sauces in the UK
What are the popular sauces in Subway? Some are just too good to miss. They really bring your sub to flavor. If you are into something spicy, sweet, or creamy, Do not worry! Subway has you covered.
Chipotle Southwest Sauce: This one is the showstopper! It is smoky, spicy, and just sweet enough. It is just perfect on your sub.
Honey Mustard Sauce: If you love a sweet and tangy combo, this sauce is for you. It is light but adds a nice flavour to your sandwich.
Sweet Onion Sauce: A fan favorite subway sauce for a reason. It is mild, sweet, and tangy. WOW! All those flavours in one sauce. It is a great match for subs like Turkey Breast.
BBQ Sauce: For something smoky and a little sweet, BBQ Subway sauce is good to go. It pairs great with chicken or steak subs.
Garlic Aioli: You cannot go wrong with Garlic Aioli. It is creamy with a bit of bold flavor. It has a rich and garlicky flavor.
All Subway sauces from Subway sweet onion sauce to Subway chipotle sauce, there is a perfect sauce for everyone. So, next time you think about which one of these might be your new favorite!
Healthier Sauce Choices at Subway
Are you looking for some healthier options? Subway sauces UK has you covered. There are several sauces that are lighter in calories and fat. It is just perfect for a more health conscious meal.
Here is the list of Subway healthy sauces for you. With these healthier sauces in Subway, you can enjoy a tasty meal while keeping things light and fresh.
- Sweet Onion Sauce
- Honey Mustard Sauce
- Low-Fat Mayonnaise
- Yellow Mustard
Top Subway Sauce Combos in the UK
Do you want to take your Subway to the next level? You should try these popular sauce combos. They are sure to make your sub, wrap, or salad even better.
- Chipotle Southwest + Ranch: It is smoky, spicy, and creamy. A perfect kick for any Subway sauce.
- Sweet Onion + Honey Mustard: It is Sweet and tangy. It is a great combo for a burst of flavor.
- BBQ Sauce + Garlic Aioli: It is sweet, smoky, and garlicky. An Ideal option for a rich and bold sandwich.
- Hot Chilli + Light Mayo: A Spicy and creamy option for you. It makes a nice balance for those who love heat.
Next time you are at Subway UK, you must give these a try. You might find your new favorite combo!
Choosing the Perfect Sauce at Subway UK
Did you know that picking the right sauce can really change your Subway meal? Here are some tips to help you choose the perfect subway sauces:
1. Pairing Sauces with Your Sandwich
Let me tell you some tips. For spicy subs like the Spicy Nacho Chicken, go for a cooling sauce like Mayo or Ranch Dressing. They balance out the heat perfectly. If you are having a classic like the Submarine Sub, Sweet Onion Sauce adds a sweet touch.
2. Sauces for Salads
The salads want the lighter sauces. It works best. Sweet Onion Teriyaki Sauce or Honey Mustard will enhance the freshness of your salad. If you prefer something creamy, you can try Zesty Italian or Ranch Dressing.
3. Mixing Sauces
Do not hesitate to mix different sauces in Subway to create your own unique flavor. You can combine two sauces like Chipotle Southwest Sauce with Ranch. It can add an exciting twist to your meal. Get creative and find your perfect combo!
Just choosing the right sauces Subway can make you enjoy your meal. So, next time you are at Subway UK, use these tips to find your ideal sauce!
Conclusion
Subway sauces paly a delicious role for taking your sub, wrap, or salad to the next level. You are in the mood for the smoky Subway chipotle sauce? Or you want the creamy, garlicky goodness of Subway garlic and herb sauce, there is something for every taste.
A sweet and tangy kick with the popular Subway sweet onion sauce paired with honey mustard. It is a fan favorite combo that adds great flavor. If you are looking for lighter options, Subway sweet onion sauce and yellow mustard are perfect low calorie choices.
You got so many delicious sauces to choose from. You are sure to find the perfect match for your next Subway meal!
Related: Subway opening times and working hours
Frequently Asked Questions
What Sauces Does Subway Offer?
Subway offers a variety of sauces in Subway , including mayo, ranch, chipotle southwest, Subway sweet onion sauce, and more.
Which Subway Sauce Is The Healthiest?
For a healthier option, try Subway sweet onion sauce, yellow mustard, or honey mustard. These are low in calories and still pack great flavor.
Can I Get Extra Sauce on My Subway Sandwich?
Yes, you can get extra Subway sauce for a small charge.
Are Any Subway Sauces Vegan?
Sweet onion sauce, mustard, and red wine vinegar are vegan friendly. Check the ingredients for creamy sauces like ranch.
Can I Mix Sauces at Subway?
You can mix sauces Subway to create custom flavor combos like Subway southwest sauce with ranch.
Are Subway Sauces Gluten-Free?
Many sauces in Subway , like Subway sweet onion sauce and yellow mustard, are gluten free. You can always ask to confirm at your local store.
What Are Subway’s 11 Signature Sauces?
Subway signature sauces include mayo, sweet onion, ranch, chipotle southwest, garlic aioli, BBQ, honey mustard, mustard, buffalo, peppercorn ranch, olive oil, and red wine vinegar.
To order go to: https://www.subway.com/en-gb/
