Subway Rotisserie Chicken – Healthier Fast Food, Without Compromise
Maybe you are the one who loves a tender, juicy chicken sub? The subway rotisserie chicken is a great pick. It is made with 100% white meat. They slow cook it and hand pull it in-store. So it just tastes homemade.
So, If you do not want to make it at home, get it more quickly in Subway. You can get it as a rotisserie chicken sub, in a wrap, or as a Subway salad. Most people go for the classic 6-inch or a hearty footlong.
Subway Rotisserie Chicken Nutrition (6-inch)
Would you like to know about your favorite Sub nutritional value? Do not worry! A healthy sub for you because it is not fried. Here is a quick look at the subway rotisserie chicken nutrition facts for a regular 6 inch sub:
| Nutrient | Amount (6-inch) |
| Calories | 350 kcal |
| Fat | 6 g |
| Saturated Fat | 2 g |
| Protein | 25 g |
| Carbohydrates | 45 g |
| Fibre | 5 g |
| Sugar | 6 g |
| Cholesterol | 50 mg |
| Sodium | 760 mg |
It is high in protein and low in fat. So It is a good choice if you keep things balanced. Just keep an eye on the salt if you are watching your sodium.
Maybe you like bigger versions. So you must be interested to know calories in rotisserie chicken Subway for a Footlong? That is around 620 kcal.
Related: Explore complete and updated Subway menu for UK.
Subway Rotisserie Chicken Price (UK)
You can fully customize it too .That is where it gets fun for you. The subway rotisserie chicken price can vary according to different locations. but here is an idea of price:
- 6-inch: Around £7.19
Subway Rotisserie Chicken Recipe at Home
This is not your average fast food chicken. The rotisserie style chicken Subway uses antibiotic free, shredded chicken. What more? With the touch of bold seasoning. You will taste a mix of spices:
- Salt
- Paprika
- Garlic & onion powder
- Black pepper
- Thyme
- A touch of soybean oil and natural flavorings
Just add a bit of water to keep it moist and juicy. It is lightly seasoned but still full of flavor.
Recipe of Rotisserie-Style Chicken Sub
You can enjoy it by just grabbing it from the subway. But sometimes you are just craving to make it at home. So let me tell you the most popular way to enjoy a rotisserie-style chicken sub.
Just start with Italian Herbs & Cheese bread and American style cheese. Then add:
Veggies:
- Lettuce
- Red onions
- Sweetcorn
- Tomatoes
- Cucumbers
- Green peppers
Sauces:
- Lite mayo
- Sweet onion (vegan-friendly)
- Chipotle southwest
- Honey mustard
- Ranch
Extras:
- Double meat
- Crispy onions
- Bacon
Allergen Info
If you are conscious about allergen information, here you go. Just carefully check before you order. Maybe this list can help you. You should Always check Subway’s allergen menu in store or online if you have any allergies. The rotisserie chicken Subway might contain:
Wheat (from the bread)
Soy (in sauces)
Dairy (from cheese)
Mustard (in some sauces)
Related: Is subway rotisserie chicken healthy? Explore healthiest Subway options and how to turn your favorite sub into a healthy meal.
Is it Gluten Free?
You can get the chicken rotisserie Subway on gluten free bread. But keep in mind, Subway cannot guarantee zero cross contact. Let the team know about your dietary needs so they can be extra careful.
Explore complete gluten free Subway menu
Is Subway Rotisserie Chicken Healthy?
The Short answer is, Yes!. It is a good option. Because they slow cook it and hand pull it in the store. They do not deep fry it. So, Definitely a good option for you. Here is why:
- 25g protein keeps you full
- Only 6g of fat. It is better than fried
- Chicken is antibiotic-free
- Add fresh veggies for extra nutrients without extra calories
The sodium is a bit high at 760 mg for a 6-inch. And there are some minor extras like dextrose (a natural sugar) and natural flavors added. But If we compare it to most fast food, this one is cleaner.
Conclusion
The subway rotisserie chicken is a fan favorite for a reason. It is tasty and high in protein. You can fully customize it your way. You can get a filling lunch which is healthier option at Subway. Just a flavor packed sub that got you covered.
It gives you 25g of proteins and 6g of fats. The price of a 6 inch starts from £7.19. It is perfect for those who want a healthy yet delicious option. Explore the full Subway UK menu for wraps, salads, sides, and more.
Frequently Asked Questions
How many calories in a Subway footlong rotisserie chicken?
A footlong Subway rotisserie chicken sandwich has about 620 calories. This can vary with your bread, cheese, and sauces.
How to make Subway rotisserie chicken?
To make Subway rotisserie chicken at home, shred cooked chicken breast and season it with paprika, garlic powder, onion powder, thyme, salt, and a little oil. Heat it up and serve in a sub roll with salad and sauce.
Is Subway rotisserie chicken gluten free?
The chicken itself is gluten free, but there is a risk of cross-contact during prep. You can ask for gluten-free bread, but it is not guaranteed safe for coeliacs.
Is Subway rotisserie chicken healthy?
Yes, the rotisserie-style chicken sub is a healthier choice. It is high in protein, low in fat, and not fried. Just be mindful of the sodium.
Is Subway rotisserie chicken processed?
Yes, but only lightly. It has added seasonings and a bit of sugar for flavour, but it is much less processed than fried or breaded chicken.
