Subway Breads UK: Flavours, Nutrition & More
At Subway UK, the bread is not just a base! It is the real start of your sub. Every loaf is baked fresh and loaded with flavor. A perfect match to your craving.
You will find the soft and fluffy Italian White Bread Subway which fans love. Do not forget to try the wholesome crunch of 9 Grain Wheat Bread Subway. There is something for every kind of sub lover.
Are you looking for something spicy, cheesy, or packed with grains in the latest Subway menu? The subway breads UK offers loads of options. You will find comfort in the classics and excitement in the bold new twists.
This updated 2025 guide breaks down everything for you. Want to know about the current Subway bread types UK, prices, and calories. It will help you to make the best choices for a healthy diet.
Let’s help you find the best subway breads to make your next sub your favourite one.
Subway Bread Prices UK 2025
It is time to look at what you will pay in the UK this year. Here is a simple breakdown of the current prices for 6 inch and Footlong subs. You can also know about what each bread at Subway nutrition facts bring to the table:
| Bread | 6-Inch Price | Footlong Price | Why It’s Great |
| Italian White | £3.99 | £6.99 | 200 calories, soft and simple |
| Hearty Italian | £4.29 | £7.29 | 220 calories, herby and full of flavour |
| 9-Grain Wheat | £4.19 | £7.19 | 210 calories, packed with fibre |
| Honey Oat | £4.29 | £7.29 | 240 calories, with a touch of sweetness |
| Flatbread | £4.19 | £7.19 | 190 calories, soft and chewy |
| Multigrain | £4.39 | £7.39 | 230 calories, full of whole grains |
| Gluten-Free | £4.99 | £8.49 | 250 calories, light and friendly to all |
A few quick notes:
- Prices updated as of April 2025. It can vary by location.
- Gluten-Free is available at many stores but not always in stock. Check complete Subway gluten free menu.
- Toasting is always free. Add cheese? That will cost between £0.30 and £1.00.
Subway Bread Menu Options in the UK
The kinds of bread at Subway bring something different to the table. Some are soft and simple, others bold and cheesy. Here is a quick intro to the current subway types of bread UK:
Italian White
It is soft and fluffy. You can pair with everything. WOW! No wonder Italian White Bread Subway is a fan favorite.
Hearty Italian
This is the bolder version of the classic. Hearty Italian Bread Subway has a soft base with herbs. It is perfect for fillings like meat.
9 Grain Wheat Bread Subway (~£1.17)
Are you looking for the healthiest bread at Subway.? This one is for you. It is loaded with fibre and whole grains. It is the choice for those watching calories.
Flatbread (~£3.42)
It is soft, thin, and great for wraps. Flatbread keeps things light. But you can still get that warm and chewy bite.
Multigrain (~£1.33)
A top pick among the subway bread choices for a wholesome option. In this bread, seeds and grains come together for a crunchy, nutty finish.
Italian Herbs & Cheese (~£1.76)
It is crispy outside, cheesy and herby on top. Italian Herb and Cheese Bread Subway turns every sub into a flavor packed bite.
Jalapeno Cheese (~£0.78)
Are you craving for spice? Jalapeno Cheese Bread Subway adds a kick with every bite. It is great with meats or even veggie subs.
Roasted Garlic (~£1.37)
One of the newer options for you. It is a warm, garlicky comfort wrapped in bread form.
Monterey Cheddar (~£1.73)
A melted cheese baked right into the crust. You will find the most crispy, cheesy, and full of flavor bread.
Subway UK Bread Prices: Individual Prices
Each loaf also comes with its own price. Let me tell you the price of a sub from scratch, here is what to expect:
| Bread | Price |
| Italian White | £1.17 |
| Hearty Italian | £1.56 |
| 9-Grain Wheat | £1.17 |
| Flatbread | £3.42 |
| Multigrain | £1.33 |
| Italian Herbs & Cheese | £1.76 |
| Jalapeño Cheese | £0.78 |
| Roasted Garlic | £1.37 |
| Monterey Cheddar | £1.73 |
Pro tip: Want to enhance your experience at Subway? Try Subway menu breads with new Subway sauces. It will be a new experience as it was for me and it became my favorite.
Find Your Favourite Subway Bread
Choosing between the many subway breads can be tough. But here are a few simple tips:
- Craving something new? Roasted Garlic or Jalapeno Cheese can be game changers.
- Going spicy? Balance it with the soft comfort of Italian White Bread Subway.
- Watching your health? Go for 9 Grain Wheat Bread Subway or wholegrain bread Subway like Multigrain for more fibre.
- Like it crunchy? Toast any of the subway bread types UK for that golden crust.
Subway Bread Menu – Nutritional Information
These bread at Subway nutrition facts help you stay on your diet goals. Here is a quick look at the bread calories at Subway and what each option brings to your meal:
| Bread | Calories | Fats | Carbs (g) | Proteins | Sodium (mg) |
| Italian White | 210 | 4 | 41 | 7 | 370 |
| Hearty Italian | 250 | 4.5 | 45 | 9 | 330 |
| 9-Grain Wheat | 300 | 6 | 42 | 10 | 370 |
| Flatbread | 270 | 5 | 50 | 10 | 320 |
| Multigrain Flatbread | 250 | 6 | 44 | 9 | 300 |
| Italian Herbs | 280 | 7 | 50 | 10 | 330 |
| Jalapeño Cheese | 300 | 7 | 46 | 9 | 380 |
| Roasted Garlic | 260 | 5 | 48 | 9 | 320 |
| Monterey Cheddar | 290 | 6 | 50 | 10 | 360 |
Customizing Your Subway Sandwich
You can create your ideal Subway sandwich. But first? You need to choose the bread. Here is how to make your perfect sub:
Select Your Bread: The first step is to choose from the variety of breads available. You can consider flavor, texture, and your dietary needs.​
Add Proteins: Now pick your preferred protein, such as chicken, turkey, tuna, or plant based options.​
Include Vegetables: Add fresh vegetables like lettuce, tomatoes, cucumbers, and peppers for crunch and nutrition.​
Choose Sauces: You can enhance the flavor with sauces like mayonnaise, mustard, or sweet onion.​
Extras: You can add extras like cheese or avocado for additional taste and texture.​
Are you a vegan and cannot consume these breads? No worries, explore the Subway vegan menu with vegan breads.
Subway UK Offers 2025
Do you love all Subway breads as much as I do? Here is a Good news for you. You do not have to pay full price every time. There are a bunch of simple ways to save while still getting your favourite sub. Here is what I have found:
Get Rewarded for What You Already Eat
Subway has a rewards programme that is actually worth using. You just sign up through their app or website, and every time you order, you earn points. Those points turn into free food or discounts. So the more you eat, the more you save. Just Perfect!
Download the App and Enjoy Deals
The Subway Android app is a lifesaver. It gives you special offers based on what you normally order. So if you love 9 grain wheat bread Subway or jalapeno cheese bread Subway, there is a good chance you will get a deal on it.
Check the Website Before You Order
I always take a quick look at the Subway UK site before I order. They post new coupons and meal deals all the time.
Students Get a Little Extra Love
Still in school or university? Bring your student ID and you can get a discount at some Subway stores. It is a nice little bonus when you are on a budget but still want your Subway..
Follow Subway for Surprise Offers
Subway UK drops deals on their socials like Instagram, Facebook, Twitter. They will post surprise offers and limited time deals.
Holiday Deals
Around big holidays or seasonal events, Subway usually runs a few extra offers. It is a good time to grab a sub with one of the other kinds of bread at Subway, or try the healthiest bread at Subway if you’re going for something lighter.
Subway UK Coupons & Promo Offers | April 2025
| Discount/Offer | Details | Code |
| 20% OFF | 20% off storewide | FTL699 |
| $12 OFF | $12 off your order | FTL1399 |
| 20% OFF | 20% off all orders | FL1399 |
| Footlong Deal | Footlong for $8.99 | FOOTLONG899 |
| 2 Footlongs | 2 footlongs for £12.99 | 1299FTL |
| 1 Footlong | One footlong for £7.99 | 7.99FTL |
| 2 Footlongs | 2 footlongs with voucher offer | 1699FL |
| 3 Footlongs | 3 footlongs for £19.99 | 1999FL |
| Footlong Deal | Footlong sub for $6.99 | FOOTLONG699 |
| $2 OFF | $2 off with discount code | 699FTL |
| Catering Offer | Back to School Catering Promotion | Visit Subway or Online |
| Limited-Time Sub | BBQ Doritos Sub Pairing | Visit Subway or Online |
| MVP Rewards | Earn 250 points for signing up | Sign in to Subway Online |
| Free Treat | Free cookie or drink for completing survey | Visit Subway |
| App Promo | Footlong for £4.99 via app for Rewards members | Download App |
How to Redeem
Download the Subway App: Access exclusive deals and rewards.
Apply Promo Codes: Enter the relevant promo code at checkout.
Enjoy Your Meal: Savour your favourite Subway items at discounted prices.
Popular Subway Bread Combinations
Here are some popular bread and filling combinations to consider:
Italian Herbs & Cheese Bread with Steak & Cheese
A bold and savory combo that packs flavor in every bite. It is cheesy and herby bread that matches perfectly with tender steak and melted cheese. A rich, filling, and always satisfying option.
9-Grain Wheat Bread with Turkey Breast & Salad
This one is a lighter option but still full of flavor. The wheat bread adds a bit of sweetness. The lean turkey and crisp veggies make it a fresh and wholesome choice.
Flatbread with Chicken Tikka
The soft flatbread wraps around the spiced chicken tikka beautifully. You can add lettuce, red onion, and mint yoghurt sauce. Perfect! You have got a sub that feels a bit like a curry wrap. It is warm, soft, and full of spice.
Italian White Bread with Meatball Marinara
You have found a classic comfort combo. The soft white bread with rich tomato sauce from the meatballs tastes amazing.
Multi grain Flatbread with Veggie Delite
If you do not like meat, this one is a winner. The grains in the flatbread give a bit of crunch. And the fresh veggies like lettuce, tomato, cucumber, peppers bring texture and flavour. You can add a drizzle of sweet onion sauce for a sweet and tangy taste.
Roasted Garlic Bread with Tuna Mayo
The garlic bread adds to the flavour with creamy tuna filling. It is a combo that works well.
Jalapeño Cheese Bread with Spicy Italian
Do you like your food with a kick? This one turns up the heat. The spicy meats plus the jalapeño brings spicy flavour. You can add chipotle southwest sauce for extra fire.
Monterey Cheddar Bread with Chicken & Bacon Ranch
This one is for cheese lovers. The cheddar in the bread complements the creamy ranch and smoky bacon. And the grilled chicken brings in the protein. It is packed with taste.
Final Thoughts
Subway breads are really the perfect start of your sub. So, you are after something soft and simple like Italian white bread Subway? Or you want the Subway hearty Italian bread, there is something for everyone.
With so many subway bread choices available, it is easy to find the right match for your taste. Your diet, or your would not be disturbed. You will find the classic options to wholesome picks like the 9 grain wheat bread Subway and multigrain flatbread. Every base brings its own texture and flavour to your sandwich.
Looking to keep it healthier? Or you just want that crunch from Italian herb and cheese bread Subway? You have got options. And that is the beauty of the subway bread UK menu. It is all about choice, freshness, and flavour.
So, you are a long time fan of trying out different subway bread types UK. One thing IS for sure, your perfect sub always starts with the right bread.
Related: Want to try something sweet after delicious bread sandwiches? Try Subway Cookies.
Frequently Asked Question
Is gluten free bread available at Subway UK?
Yes, some UK locations offer Subway gluten free bread. It IS a great pick for those avoiding gluten, but it IS not always in stock everywhere. Check your local store or visit the Subway UK website before heading out.
What’s the healthiest bread at Subway UK?
9 grain wheat bread Subway and multigrain flatbread are usually top picks. They are full of fibre, lower in fat, and go well with most fillings. Many people call them the healthiest bread at Subway for a reason.
Are there vegan-friendly breads at Subway UK?
Definitely. Several subway bread types UK are vegan. You can go for Italian white bread Subway, hearty Italian, or 9 grain wheat. Then build your sub with all the plant based toppings you love.
Is there sugar in Subway breads?
Yes, but just a small amount. Most subway breads UK have around 3 to 5 grams of sugar in a 6-inch sub. Options like honey oat Subway bread might be a touch sweeter. But the sugar content is still low as compared to many fast food places.
Can I pick or change the type of bread at Subway?
Absolutely! That is one of the best things about Subway bread choices. You can choose from different bread types in Subway. You can have it toasted, and pair it with whatever fillings or sauces you like. It is all about making it your way.
To place an order, visit: https://www.subway.com/en-gb/
