Explore Every Subway Sandwich in the UK – Best Deals, Prices, Healthiest Options & How to Order

There is a lot to choose from  the Subway sandwich menu in the UK. You will see a list of Subway sandwiches. They have got your old favorites like the Italian B.M.T. and Meatball Marinara,

Maybe you feel like trying something new? They have newer picks like the BBQ Chicken and the Spicy Nacho Chicken. You can go big with a footlong. Or keep it light with a 6-inch Sub. The choice is yours.

But Are you on a diet and worried about your health? The subway sandwich menu also includes vegetarian options like the Plant Patty and Veggie Delite. What more?  You can swap your sub for a wrap or salad if you want something lighter. The best part? You can customize everything.

Here is the complete Subway sandwich menu with prices

Sandwich Name	Price	Description
NEW Honey Mustard BBQ	£8.50	Rotisserie-style chicken, bacon, American cheese, BBQ and honey mustard sauce.
Notorious B.M.T.®	£8.00	Ham, pepperoni, salami, American cheese, and chipotle Southwest sauce.
Furious Chicken	£8.45	Rotisserie chicken, waffle fries, jalapeños, and X-Spicy Southwest sauce.
Big Bombay	£8.00	Chicken tikka, double cheese, and garlic & herb sauces.
Legendary Teriyaki	£8.00	Chicken breast, crispy onions, teriyaki sauce, and fresh veggies.
Tex Mexan	£7.75	Chicken, mozzarella, Doritos®, salsa, sweetcorn, and X-Spicy chipotle sauce.
Mexicana Beef Crunch	£7.80	Taco beef, Doritos®, avocado, jalapeños, and chipotle Southwest sauce.
The Baller	£8.00	Meatballs, pepperoni, crispy onions, and marinara sauce.
Garlic Cheese Steak	£8.60	Philly steak, American cheese, garlic oil, and fresh veggies.
Big Breakwich	£8.50	Bacon, sausage patty, hash browns, poached eggs, and ketchup.
NEW Honey Mustard Deli Toastie	£7.50	Turkey, ham, American cheese, and honey mustard sauce in a toasted sandwich.
Classic B.M.T.®	£7.50	Pepperoni, salami, ham, American cheese, and salad.
Ham	£6.85	Ham with fresh salad and your choice of sauces.
Spicy Italian	£7.50	Salami, pepperoni, cheese, and salad with spicy sauce.
Turkey Breast	£6.85	Turkey breast with fresh salad and sauces.
Turkey & Ham	£7.50	Turkey, ham, cheese, and salad.
Chicken Breast	£7.50	Chicken breast with fresh salad and sauces.
Rotisserie-Style Chicken	£7.50	Rotisserie-style chicken with fresh salad and sauces.
Chicken Tikka	£7.50	Chicken tikka with fresh salad and sauces.
Tuna Mayo	£7.50	Tuna mayo with fresh salad and sauces.
Meatball Marinara (Pork & Beef)	£7.50	Meatballs in marinara sauce with fresh salad and sauces.
Philly Steak	£8.45	Philly steak with onion, green peppers, and salad.
Veggie Delite®	£6.85	Fresh veggies with your choice of salad and sauces.
Cheese & Guacamole	£6.85	Cheese, avocado, and fresh salad with sauces.
Plant Patty (VE)	£8.45	Plant-based patty with fresh salad and sauces.

Subway Sandwiches deals

We all want to save while still getting our favourite sandwich? You will want to check out the latest subway sandwiches deals. 

One of the most popular offers is the Sub of the Day. What will you get? A different 6 inch sub at a discounted price each day. It is a good way to try something new.

They also run limited time offers like meal upgrades or freebies. Do check them out regularly. In a recent promo, they offered a free bag of Walkers crisps when you bought any sub, wrap, or salad. 

And if you are a Subway Rewards member, there are even more exclusive discounts and surprise treats for you!

Here is the table with the sandwich meal deals:

Name	Price	Includes
Classics – 6-inch Meal Deal	£9.85	Create your own 6-inch Sub, side, cookie, and drink.
Classics – Footlong Meal Deal	£13.00	Create your own Footlong Sub, side, cookie, and drink.
Toasties – 6-inch Meal Deal	£10.50	Choose your 6-inch Toastie, side, cookie, and drink.

Subway New Sandwiches

You must try Subway New Sandwiches If you do not want to miss out. In the UK, Subway recently added Subway sandwiches with bold flavour and new combinations. These include options like New Honey mustard BBQ and Mustard Deli Toastie.

Do you like it spicy, cheesy, or stacked with meat? There is something new worth trying. Here is the list of Subway new sandwiches with price.

Sandwich Name	Price	Calories
NEW Honey Mustard BBQ	£8.50	430 Cal
NEW Honey Mustard Deli Toastie	£7.50	–

Best Subway Sandwich

So, what is the best subway sandwich? Honestly, it depends on what you like. But some subs get a lot of love. The Italian B.M.T. has got that bold and meaty flavor people keep coming back for.

Another strong choice for the best subway sandwich is Meatball Marinara. But If you are more into veggies, the Veggie Delite is also a favourite. Here is the list of 14 best sandwiches from Subway along with the reason why it is great!

Sandwich Name	Why It is Great
Italian B.M.T.	A delicious combination of Genoa salami, ham, and pepperoni on Italian bread. The bold, savory flavor is perfect for a late-night craving or when you need something hearty.
The Beast	Packed with provolone, mayo, MVP Parmesan Vinaigrette, and a variety of meats including pepperoni, salami, turkey, ham, and roast beef. Ideal for those who love a big, meaty sandwich.
Subway Club	A balanced and flavorful mix of turkey, ham, and roast beef, with room for your choice of toppings. It’s a satisfying option for any time of day.
Turkey Breast	A simple, reliable option with lean turkey. It’s perfect when you want something light but still packed with flavor.
Meatball Marinara	Hearty meatballs covered in marinara sauce, parmesan cheese, all nestled in soft Italian bread. It’s a comforting, saucy classic that always hits the spot.
Roast Beef	Tender Angus roast beef with a tangy mustard twist. This sandwich is satisfying and delivers the perfect balance of savory flavors.
Black Forest Ham	A classic ham sub with delicious nine-grain wheat bread. It’s a go-to option for those who love a straightforward, tasty sandwich.
The Outlaw	For those who love bold flavors, this one features double pepper-jack cheese, steak, and Baja Chipotle sauce. It’s cheesy, spicy, and full of personality.
Cold Cut Combo	A mix of turkey-based cold cuts (ham, salami, bologna) stacked together for a simple yet satisfying sandwich. It’s a reliable, meat-packed option.
Sweet Onion Chicken Teriyaki	Sweet teriyaki-glazed chicken with a rich sweet onion sauce. It offers a nice balance of sweet and savory without being overwhelming.
Steak & Cheese	A hearty sandwich with steak and melted American cheese. It’s not quite like the Philly original but still a solid, filling choice for those craving a meaty sub.
Oven Roasted Chicken	Roasted chicken breast provides a lighter, leaner option. Though it’s a bit plain on its own, it’s easy to customize with sauces and toppings for a satisfying meal.
Veggie Delite	A fresh, veggie-loaded sandwich with lettuce, spinach, tomato, cucumber, and more. Perfect for a light, healthy choice when you’re craving greens.
Tuna	Packed with 100% real tuna, this sandwich is a solid seafood option. Though not everyone’s favorite, it’s great for those looking for something different.

Healthiest subway sandwich

Maybe you are trying to eat a little healthier? You have got some good options. One of the top picks for the healthiest subway sandwich is the Oven Roasted Turkey. It is high in protein, and low in calories. The good thing? It still tastes great.

The Veggie Delite is another healthy and lighter option for you. It is all fresh veggies and no meat. So, it is low in fat and super refreshing. 

You can customize your healthiest subway sandwich even better. Just go for whole grain bread and skip the cheese. And add some lighter sauce like mustard or just a splash of vinegar.

Subway Sandwich Price

Here is the complete list of subway sandwiches along with their prices:

Name	Price
NEW Honey Mustard BBQ	£8.50
NEW Honey Mustard Deli Toastie	£7.50
Notorious B.M.T.®	£8.00
Furious Chicken	£8.45
Big Bombay	£8.00
Legendary Teriyaki	£8.00
Tex Mexan	£7.75
Mexicana Beef Crunch	£7.80
The Baller	£8.00
Garlic Cheese Steak	£8.60
Big Breakwich	£8.50
Classic B.M.T.®	£7.50
Ham	£6.85
Spicy Italian	£7.50
Turkey Breast	£6.85
Turkey & Ham	£7.50
Chicken Breast	£7.50
Rotisserie-Style Chicken	£7.50
Chicken Tikka	£7.50
Tuna Mayo	£7.50
Meatball Marinara (Pork & Beef)	£7.50
Philly Steak	£8.45
Veggie Delite®	£6.85
Cheese & Guacamole	£6.85
Plant Patty (VE)	£8.45
NEW Honey Mustard Deli Toastie	£7.50
Stacked Bacon & Cheese Toastie	£7.50
Big Cheese Steak Toastie	£9.35
BBQ Chicken & Bacon Toastie	£7.90

Subway Sandwich Bread Choices

Choosing the right bread can make a big difference. Why? Because Subway UK offers a variety of subway sandwich bread choices to match your craving. You have got your bread options like Italian White and Hearty Italian, 

Do not worry If you want a healthy bread option. There is also 9 Grain Wheat for something a little healthier. Another option is Multigrain Flatbread for those who prefer something lighter.

Related: You can check all types of available Subway breads in the UK with prices and exciting combinations.

Subway Gluten Free Bread

Do not forget, if you are going gluten-free. Subway also has the Subway gluten free bread available. Here are 5 things you should know about it

• It comes sealed. But once opened, it is no longer truly gluten free. Why? Because it is exposed to an environment full of gluten crumbs.
• Everything is made in the same small space and counter. So, this means cross contamination can happen.
• Subway says they follow precautions. Staff are meant to change gloves and use clean paper. But Unfortunately,  not all branches fully wipe down surfaces before making your sandwich.
• Even Subway admits they cannot guarantee it is allergen free. Their own policy says it is all prepared in shared spaces. So, nothing can be 100% safe from cross-contact.
• You will pay 50p extra for the gluten free bread.

Subway Sandwich Calories

If you are watching your Subway sandwiches and calories, you can always check the sandwich Subway calories to make a healthier choice.

Here is the complete Subway sandwich menu along with their calories. If you want something low on calories, Make sure to check this table out.

Sandwich / Toastie Name	Calories
Honey Mustard BBQ	430 Cal
Notorious B.M.T.®	479 Cal
Furious Chicken	520 Cal
Big Bombay	565 Cal
Legendary Teriyaki	440 Cal
Tex Mexan	496 Cal
Mexicana Beef Crunch	525 Cal
The Baller	531 Cal
Garlic Cheese Steak	539 Cal
Big Breakwich	599 Cal
Classic B.M.T.®	431 Cal
Ham	324 Cal
Spicy Italian	498 Cal
Turkey Breast	312 Cal
Turkey & Ham	327 Cal
Chicken Breast	340 Cal
Rotisserie-Style Chicken	310 Cal
Chicken Tikka	345 Cal
Tuna Mayo	400 Cal
Meatball Marinara (Pork & Beef)	447 Cal
Philly Steak	297 Cal
Veggie Delite®	227 Cal
Cheese & Guacamole	310 Cal
Plant Patty (VE)	424 Cal

Highest Protein Subway Sandwich UK

Are you looking for the highest protein Subway sandwich UK?  You have got some great options. The Subway Club is perfect with oven roasted turkey, roast beef, and Black Forest ham. They all are  packed with lean protein. 

A footlong version can give you around 94g of protein. Want  more proteins?  You can ask for extra meat. Or you can even choose one of the protein packed Chicken Subs. Chicken Breast or Chicken Tikka are the best. 

Related: Check out this proteinaceous Sub, the Subway Meatball Marinara. Available both with meat and veggie options.

Nutritional value of subway sandwiches

You can also find a lot of nutrients in subway sandwiches.This table gives you a quick overview of the calories, protein, carbs, fat, cholesterol, sodium, and sugar for a variety of Subway sandwiches. Here is the  nutritional values of various Subway sandwiches:

Subway Sandwich Platter

Subway offers sandwich platters ideal for group gatherings or events. Each platter typically includes 16 conveniently sized three inch subs. Now you can enjoy a variety of flavors to cater to different preferences.

Here is the table of subway sandwich platter cost.

Platter Type	Description	Price
Classic Platter	Includes Spicy Italian, Tuna, Chicken Breast, and Veggie Delite®	£20.00
Meat Feast Platter	Features Italian B.M.T.®, Turkey Breast & Ham, Chicken Breast, and Ham	£20.00
Lite Platter	Combines low-fat options like Ham, Turkey Breast, Chicken Breast, and Veggie Delite®	£20.00
Plant-Based Platter	Offers Plant Patty and Veggie Delite® subs for a meat-free option	£18.00

Recommended Subway Sandwiches

Customer favorites make something in the menu the most popular one. Do you wanna know which subway sandwich is most popular? It can make it easy for you to decide yours too. Some recommended subway sandwiches include:

• Italian B.M.T.: A classic favorite with a mix of meats and fresh veggies.
• Chicken & Bacon Ranch Melt: It is known for its rich flavors and satisfying ingredients.
• Veggie Delite: A perfect option for vegetarians and those who are seeking a lighter option.

Subway Sandwich recipe | How to make Subway Sandwiches at home

You can create a subway style sandwich at home too. All you need is the ingredient list and the method to make it. Let me tell you an easy way to make these yummy sandwiches at home. Here is a simple recipe for you:

Ingredients

• 1 Italian roll or preferred bread
• 8 slices of salami
• 8 slices of turkey ham
• 8 slices of mortadella
• 8 slices of provolone cheese
• 3 tbsp mayonnaise
• 2 tbsp Dijon mustard
• 1 cup shredded lettuce
• 1 sliced tomato
• 1/4 sliced onion
• 8 slices of pickles

Method

• First, You will slice the bread horizontally. You can remove some inner filling to make space for the ingredients.
• Now, spread mayonnaise and Dijon mustard on both sides of the bread.
• Next step is to Layer the salami, turkey ham, mortadella, and provolone cheese.
• Add lettuce, tomato, onion, and pickles.
• Close the sandwich, slice, and serve. Your sandwich is ready!

You can customize your sandwich with different ingredients. At home, you can add sauces to match your preferences. Enjoy!

How to Order a Subway Sandwich

Here is an easy way of how to order a Subway sandwich:

-Pick your bread  Choose the type and size (6-inch or Footlong).
–Choose your filling – Like chicken, turkey, ham, tuna, or veggie.
–Decide on cheese – Add cheese or skip it.
–Toasted or not – Let them know if you want it toasted.

–Add your toppings – Choose your salads like lettuce, onions, peppers.
–Pick your sauces – Add flavour with sauces like Ranch or mayo.
–Pay and enjoy – Add sides or drinks if you like, then pay and Enjoy!

Conclusion

So, choosing the best Subway sandwich UK?  It is really up to you! There is something for everyone. For a classic choice, the BLT sandwich Subway is always a hit. The Subway restaurant sandwiches offer a variety of flavors to suit any craving.

Many people enjoy customizing their Subway sandwich shop menu. They go for Subway sandwiches & salads for a lighter option. If you are planning for a gathering, You can consider a sandwich tray Subway for a tasty  meal.

No matter what, Subway offers a variety of options. You can enjoy nutrition in Subway sandwiches with a taste. So, just looking to enjoy a satisfying meal or on diet, Subway got you covered! You can also customize your sandwich and order at home or go to the shop to collect it yourself.

Frequently Asked Questions

What is the most popular Subway sandwich in the UK?
The most popular Subway sandwich in the UK is the Italian B.M.T. It is packed with pepperoni, salami, and ham. And  it is known for its bold, meaty flavour.

What are the healthiest Subway sandwiches to order?
Some of the healthiest Subway sandwiches include the Veggie Delite, Turkey Breast, and Oven Roasted Chicken. You can make them even healthier by choosing whole grain bread. And add lighter sauces like mustard.

How many calories are in a Subway sandwich?
Calories in a Subway sandwich can range from around 227 for a 6-inch Veggie Delite to over 900 for a loaded Footlong like the Meatball Marinara. Always check the Subway sandwich calorie chart if you are on diet. 

Does Subway offer sandwich platters for events or parties?
Yes, Subway offers sandwich platters and trays that include a variety of 3-inch subs. They are perfect for meetings, events, or gatherings. The Subway sandwich platter cost is reasonable.

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