Explore Subway Gluten Free Menu: Bread, Wraps, Sides, Drinks, Salads, and More
So, Subway and gluten free? Yes, it is. A lot of Subway UK branches actually offer Subway gluten free bread and many other options. It comes sealed up to help cut down the risk of cross contamination. It is a game changer if you have been missing proper sandwiches.
That said, they still make everything in the same space. So, there is always a bit of a risk. I would definitely have asked the staff before ordering.
Subway Allergen menu
Their allergen menu Subway is really easy to follow. This makes things simpler. You have got a few gluten free options at Subway, like salads and some safe fillings.
The Subway gluten free menu is slowly getting better, and it is great to see more gluten free items at Subway being added. Here is the list
Subway UK Gluten Free Menu Table (2025)
| Category | Item | Gluten-Free? | Notes |
| Subs | Gluten-Free Roll | Yes | Ask for it specifically – heated separately to avoid cross-contact. |
| Build Your Own (with GF Roll) | Yes | Choose gluten-free meats, cheese, salads, and sauces. | |
| Meatball Marinara | No | Meatballs and sauce contain gluten. | |
| Chicken Tikka | Yes | Safe when served on gluten-free roll. | |
| Steak & Cheese | Yes | Safe on gluten-free roll – check for cross-contact. | |
| Wraps | Gluten-Free Tortilla | Yes | Not always in stock – ask before ordering. |
| Any wrap with GF fillings | Yes | Choose safe fillings like grilled chicken, cheese, and veg. | |
| Chicken & Bacon Caesar Wrap | No | The Caesar sauce may contain gluten. | |
| Salads | Any Salad (no croutons) | Yes | Use gluten-free meats and toppings. |
| Plant Patty Salad | No | Patty contains gluten. | |
| Chicken Breast Salad | Yes | Naturally gluten-free. | |
| Cookies | Chocolate Brownie Cookie (GF) | Yes | Clearly labelled gluten-free. |
| All other regular cookies | No | Contain wheat flour. | |
| Sides | Cheese Toastie Bites | Yes | Naturally gluten-free – check prep area. |
| Walkers Ready Salted Crisps | Yes | Usually safe – check label. | |
| Walkers Cheese & Onion Crisps | Yes | Label may vary – always double-check. | |
| Doritos Lightly Salted | Yes | Generally gluten-free, watch for seasonal stock changes. | |
| Apple Slices | Yes | Naturally gluten-free. | |
| Hash Browns | No | Contains wheat. | |
| Nacho Boxes | No | Cross-contact risk and gluten in toppings. | |
| Drinks | Coca-Cola, Fanta, Sprite | Yes | All standard fountain drinks are gluten-free. |
| Bottled Water and Juices | Yes | No gluten ingredients. | |
| Hot Drinks (Tea, Coffee) | Yes | Most are gluten-free – avoid flavoured syrups unless confirmed safe. |
Looking for more options? Check out full Subway Menu for 2025.
Signature Series Sandwiches (Gluten Free Bread Option)
Do you want one of Subway UK Signature Series Sandwiches but need a gluten free? You are in luck! You can now enjoy these delicious sandwiches on soft, gluten free bread. Grab one next time you’re in. Enjoy a gluten free meal that is just as tasty!
| Sandwich Name | Gluten Free with GF Bread? | Reason (if not GF) |
| Notorious B.M.T | Yes | – |
| NEW All Star Chicken | Yes | – |
| The Baller | No | Meatballs and crispy onions contain gluten |
| Tex Mexan | No | Doritos contain gluten |
| Big Bombay | No | Chicken tikka contains gluten |
| Big Breakwich | No | Sausage patty contains gluten |
| Tuna Tato | No | Crispy onions contain gluten |
| Plant Picante | No | Spiced plant patty and crispy onions contain gluten |
| Garlic Cheese Steak | No | Philly steak contains gluten |
| Legendary Teriyaki | No | Teriyaki sauce and crispy onions contain gluten |
| NEW All Star Chimichurri Steak | No | Philly steak and crispy onions contain gluten |
SubMelts (Gluten Free Bread Option)
| SubMelt Name | Gluten Free with GF Bread? | Reason (if not GF) |
| Stacked Bacon & Cheese SubMelt | Yes | – |
| Cheesy B.M.T SubMelt | Yes | – |
| Tuna SubMelt | Yes | – |
| Big Cheese Steak SubMelt | No | Philly steak contains gluten |
| NEW BBQ Chicken & Bacon SubMelt | No | BBQ sauce contains gluten |
Most Popular Gluten Free Subway Option
Many people love the Turkey Breast & Ham, Chicken Tikka, and Tuna Mayo on gluten free bread. These sandwiches taste just like the classic Subway ones but are safe for gluten free diets. A great choice for anyone who wants a tasty and gluten free meal!
Conclusion
Subway UK offers a variety of subway gluten free options in 2025. It includes gluten free subway bread, wraps, and salads. But There is always a risk of cross contact, they take steps to reduce it. Like they are sealing the bread separately.
The subway gluten free menu keeps growing with popular choices like Chicken Tikka and Turkey Breast & Ham. The subway gluten free and allergen menu subway makes it easy to find safe options. If you are looking for gluten free food at subway, there are plenty of choices to enjoy a safe and tasty meal.
Frequently Asked Questions
Do Subway do gluten free?
Yes, Subway offers gluten-free options like bread, wraps, and salads.
Does Subway have gluten free food?
Yes, Subway has gluten free choices, including bread, salads, and fillings.
Do Subway have gluten free bread?
Yes, Subway UK has gluten-free bread available at many locations.
